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Classes
40min Int/adv posture focus w box and dumbbells – Carys
40min Int/adv posture focus w box and dumbbells – Carys
40min Int/adv posture focus w box and dumbbells – Carys
Instructor:
Carys
Level:
Advanced
Intermediate
Duration:
30-45min
Related Classes
25min all levels glute flow w ball – Fiona
50min all levels/Int w circle, upper body & core focus – Lauren
50min all levels w dumbbells – Cassie
25min barre flow all levels – Fiona
45min jumpboard & ball – Kayley
15min glutes w ball – Kayley
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