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Springs, Set up, Jumpboard and More

40min Int/all levels w dumbells and box – Cassie

40min All levels w box – Cassie

35min all levels ball flow – Kayley

50min all levels w box – Cassie

30 min full body flow all levels/Int – Fiona

25min stretch – Fiona

45min Int/Adv box & 1 dumbbell – Shinead

20min core and obliques Int/Adv w ball & long box – Fiona

10min upper body and posture – Fiona

25 min barre inspired w ball – Fiona

25min all levels glute flow w ball – Fiona

50min all levels/Int w circle, upper body & core focus – Lauren

50min all levels w dumbbells – Cassie

45min jumpboard & ball – Kayley

15min glutes w ball – Kayley

40min Int/adv posture focus w box and dumbbells – Carys

15min stretch – Shinead

50min All levels dumbbells (optional) – Zara

45min advanced w ball & box – Cassie

15min stretch – Tilly

60min strong Int/Adv w booty band & box – Zara

45 min w ball & box all levels/Int- Kayley

45min dynamic reformer Int – Carys

30min Int w pilates ring – Carys

45min Int/Adv w box – Shinead

50min all levels – Cassie

45min intermediate – Lauren

45min Int/Adv strength w dumbbells – Shinead

50min adv w ring – Lauren

50min all levels/Int w dumbbells – Zara

35min all levels – Cassie

45min all levels w ball -Shinead

40min jumpboard w ball – Cassie

30min stretch – Kayley

20min booty band and box all levels/int – Cassie

40min all levels (glutes) w ball – Tilly

55min Int w box – Carys

15 Min Core with Ball – Shinead

45min Int w dumbbells – Cassie

45min all levels w ring – Kayley

45min all levels/Int w ball – Lauren

30min glutes and inner thighs w booty band – Lauren

15min Spinal mobility – Carys

40min all levels w ball and box Cassie

45min Int/Adv – Shinead

30min all levels full body – Kayley

20min core flow Int – Tilly

50min All levels Fundamentals – Carys

45 min intermediate – Lauren

15 min core with ball – Kayley

55min all levels w ball – Tilly

55min advanced w pilates ring – Tilly

20min stretch and strength – Lauren

Reformer intro

15min full body stretch – Cassie

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